Topic: meditation on emptiness

Topic: meditation on emptiness

.How to meditate on emptiness

In case you are interested in practicing meditation on emptiness, I'm going to explain a couple of simple but quite helpful techniques for doing so.

 The first technique is one that I often mention during meditation courses — walking meditation on emptiness. This is a kind of mindfulness meditation but it's much more profound than the usual mindfulness of walking where you simply maintain awareness of "I'm walking" and so forth. If you can practice that kind of mindfulness of walking — "I'm walking" you can also practice mindfulness of stealing while robbing a bank or picking somebody's pocket "I'm stealing." Actually, if you are stealing, it's probably not such a bad idea to be mindful — otherwise you might get caught! Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation. If you don't watch your mind, you don't know what's motivating your actions. What you should be doing is detecting negative motivation, the cause of suffering, and changing it into positive. You should be applying your meditation like a medicine to the eradication of harmful thoughts, the delusions — the disturbing emotions that harm yourself and others. You need to eradicate these and make your mind healthy and your attitude beneficial, just as the Buddha explained in the verse I quoted before: Abandon non-virtue, the cause of suffering, and practice virtue, the cause of happiness. Transform negative motivation into positive so that your actions will become virtuous. In this way you will not waste your life but make it meaningful. At least you won't be harming yourself or others. The way to practice more meaningful mindfulness is this. For example, when you're sitting or when you're walking, ask yourself the question, "What am I doing?" Then your mind will answer, "I'm sitting," "I'm walking," "I'm eating," depending on what it is that you're doing. "I'm cooking," "I'm talking." Whatever you are doing, you can meditate on emptiness. One way in which you can do this is to reply to the answer "I'm walking" with another question: "Why do I say 'I'm walking'?" Then you analyze; you look for the reason. What you find is, "The only reason I say this is that my aggregate of body, the base I label "I," is walking." Your body is walking — just because of that, your mind labels and believes "I'm walking." After you've done that, check how your I appears to you at that moment effect this has had on your I. Has there been a change or not? Doing this meditation again and again helps you see the false I more and more clearly. The more clearly you see the false I, the emotional I, the I that doesn't exist, the more clearly you see, the better you recognize, emptiness — the better idea of emptiness you get. The second technique for meditating on emptiness is one that takes you back to your childhood, to the time before you had learned the alphabet. Imagine yourself before you knew your ABCs. You're sitting in the classroom and your teacher draws a letter on the blackboard for the first time.

So the three lines together are not the A either. So when you see that three-line pattern on a blackboard, there's no A on the pattern, but there's an A on the blackboard, and the only reason you can say that is that the pattern is on the blackboard. Similarly, when you look out your window and see a car go by, analyze what happens. First of all, before anything appears, you don't label "car" because you haven't seen anything. There's no reason for you to label, "There goes a car." When a car does go by, you don't label it "car" the very moment you see it because for your mind to choose that particular label, "car," you have to see something first, as we've been saying. What causes your mind to create the label? There has to be a prior reason. You have to see something before you create the label. What you see is the base — the phenomenon that has the appropriate shape and performs the function of going here and there, transporting people and so forth — you have to see that first. The label "car" comes after that. First you see the base; then you see the car. You see the car after you have applied the label. Therefore, it is a hallucination. Whatever you see go by — a person, a cat, a dog, a motorcycle — it works the same way. Under normal circumstances, when we do not analyze what we see, when a car goes by it looks as if either the base itself is the car or there's a car on that base, and that that's what's going by. This is a complete hallucination. There's no car there, just as there's no A on that configuration of three lines.

The car exists but it's not there. It's the same thing with the A. When we look at the A and do not analyze, do not meditate, it looks as if the A is there, on that pattern. That too is a complete hallucination. That is the object to be refuted — the A that is there not merely imputed by the mind. By analyzing in this way, you can recognize your everyday hallucinations, your false view, and understand what you have to realize as empty. What emptiness means. Analysis makes it clear. Practicing mindfulness of this, meditating on this, helps you to control your emotional mind. It becomes almost impossible for emotional thoughts, such as attachment and anger, to arise. That means you stop motivating karma, the cause of samsara, the cause of the lower realms. Thus it becomes incredible protection, a great source of happiness and peace, and the cause of liberation and enlightenment for yourself and all other sentient beings. By developing this wisdom and practicing bodhicitta, you yourself can attain enlightenment and lead all other sentient beings to enlightenment as well. Therefore, if you really want to practice Dharma, meditate, and see some development in your life, if you want to clarify and deepen your understanding of emptiness and bring yourself closer to realizing it, these techniques might help, even though they don't utilize philosophical concepts, the four-point analysis and so forth. By practicing these techniques, you can see more clearly how the mind is not I, which is what many people think. Many things become clear.